- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 Tbsp olive oil
- 1 green bell pepper , choppped (1 1/2 cups)
- 1 medium yellow onion , chopped (1 1/2 cups)
- 3 cloves garlic , minced (1 Tbsp)
- 20 oz 93% lean ground turkey
- Salt and freshly ground black pepper
- 1 (14.5 oz) can diced tomatoes with green chilies
- 2 (8 oz) cans tomato sauce
- 1 cup low-sodium chicken broth , then another 1/2 cup if desired
- 1 Tbsp chili powder
- 1 Tbsp ancho chili powder
- 1 1/2 tsp ground cumin
- 1 tsp ground paprika
- 1/2 tsp ground coriander
- 2 (14.5 oz) cans red kidney beans (I used 1 can light 1 can dark), drained and rinsed
- Low-fat cheddar cheese , light sour cream, chopped green onions, cayenne pepper (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 348 % Daily Value *
- Total Fat: 14 g 20.91%
- Saturated Fat: 2 g 10.66%
- Trans Fat: 0 g %
- Cholesterol: 62 mg 20.73%
- Sodium: 823 mg 34.29%
- Calcium: 111 mg 11.12%
- Potassium: 250 mg 7.15%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 7 g 28.75%
- Sugar: 8 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.58%
- Vitamin C 89.16%
- Vitamin D 0.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq