Turkey Chili
Turkey Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 Tbsp olive oil
    • 1 green bell pepper , choppped (1 1/2 cups)
    • 1 medium yellow onion , chopped (1 1/2 cups)
    • 3 cloves garlic , minced (1 Tbsp)
    • 20 oz 93% lean ground turkey
    • Salt and freshly ground black pepper
    • 1 (14.5 oz) can diced tomatoes with green chilies
    • 2 (8 oz) cans tomato sauce
    • 1 cup low-sodium chicken broth , then another 1/2 cup if desired
    • 1 Tbsp chili powder
    • 1 Tbsp ancho chili powder
    • 1 1/2 tsp ground cumin
    • 1 tsp ground paprika
    • 1/2 tsp ground coriander
    • 2 (14.5 oz) cans red kidney beans (I used 1 can light 1 can dark), drained and rinsed
    • Low-fat cheddar cheese , light sour cream, chopped green onions, cayenne pepper (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 14 g 20.91%
    • Saturated Fat: 2 g 10.66%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.73%
    • Sodium: 823 mg 34.29%
    • Calcium: 111 mg 11.12%
    • Potassium: 250 mg 7.15%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 7 g 28.75%
    • Sugar: 8 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.58%
    • Vitamin C 89.16%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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