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Turkey, Cheddar, and Green-Apple Sandwich
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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No need to deprive yourself: The day-after sandwich qualifies as healthful when turkey is slipped between slices of cheddar, tart apple, and whole-grain bread.
Ingredients
- 2 teaspoons grainy mustard
- 2 slices whole-grain bread, toasted
- 2 teaspoons mayonnaise
- 4 thin slices cooked white-meat turkey
- 1 ounce thinly sliced extra-sharp cheddar cheese
- 4 thin slices green apple
- 2 pieces red-leaf lettuce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 400 % Daily Value *
- Total Fat: 20 g 31.26%
- Saturated Fat: 7 g 35.85%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.66%
- Sodium: 701 mg 29.21%
- Calcium: 210 mg 20.95%
- Potassium: 17 mg 0.49%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 6 g 25.6%
- Sugar: 6 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 6.41%
- Vitamin C 0.03%
- Vitamin D 0.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
