Turkey Breakfast Sausage
Turkey Breakfast Sausage
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    You won’t believe that this flavour comes from spices alone… but yup! A keeper! So… recently, Tim Horton’s has been advertising their turkey breakfast sausage sandwich all over the TV, and if you have read anything about how I started cooking in the first place, it would not surprise you to hear that my husband quickly suggested I try to make a healthy version. Not surprisingly, I could not find a copycat recipe for the Timmy’s version, however there are lots of great sausage recipes out there. This one I found on allrecipes.com, and with the helpful tips of the reviewers, modified the recipe to this version. Any good, you ask? Let’s just say it was enough to rouse a sleeping giant early in the morning at our house ;o)

    Ingredients

    • extra lean ground turkey
    • ground ginger
    • sea salt
    • dried sage
    • cayenne pepper
    • black pepper
    • organic pure maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 0 g 0.09%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.06%
    • Sodium: 10 mg 0.41%
    • Calcium: 82 mg 8.16%
    • Potassium: 170 mg 4.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 48 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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