• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "You can use this recipe for chicken and pork as well."

    Ingredients

    • 2 pounds ground turkey
    • 1 tablespoon brown sugar
    • 2 teaspoons kosher salt
    • 1 1/2 teaspoons ground black pepper
    • 1 1/2 teaspoons ground sage
    • 1 1/2 teaspoons ground thyme
    • 1/2 teaspoon dried marjoram
    • 1/2 teaspoon red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1409 % Daily Value *
    • Total Fat: 70 g 107.68%
    • Saturated Fat: 19 g 92.5%
    • Trans Fat: 1 g %
    • Cholesterol: 626 mg 208.64%
    • Sodium: 4369 mg 182.02%
    • Calcium: 252 mg 25.19%
    • Potassium: 2247 mg 64.2%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.68%
    • Sugar: 12 g
    • Protein: 179 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 23.16%
    • Vitamin C 3.67%
    • Vitamin D 31.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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