Turkey Bone Gumbo

  • prep: 32 hr 30 min
  • cook: 32 hr
  • total: 64 hr 30 min
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  • servings:
  • Summary

    Turkey bone gumbo is Louisiana’s way of extending the gratitude which flowed forth on Thanksgiving day. Smoked, deep fried, or oven roasted, a turkey carcass or two is the perfect reason or excuse to make a Louisiana-style gumbo, and extend gratefulness through the weekend.

    Ingredients

    • Turkey Stock
    • 1 turkey carcass, preferably a meaty one, skin and all*
    • 1 large onion or 3 small onions, whole and unpeeled
    • 3 ribs of celery
    • 3 carrots
    • 3 bay leaves
    • 1 teaspoon salt
    • 1 teaspoon freshly ground pepper or 10 peppercorns
    • 12 cups water (3 quarts)
    • Gumbo
    • 8 cups turkey stock
    • 3 to 4 cups coarsely chopped cooked turkey, light and dark meat
    • ¾ cup vegetable oil
    • ¾ cup all-purpose flour
    • 1 cup chopped onion
    • ½ cup chopped green pepper
    • ½ cup chopped celery
    • 1 tablespoon chopped garlic
    • 2 cups bite-sized chunks of Andouille sausage or smoked kielbasa,
    • 1 teaspoon ground cayenne pepper
    • ½ teaspoon freshly ground black pepper
    • ¼ cup chopped flat leaf parsley
    • ¼ cup chopped green onion
    • Rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 859 % Daily Value *
    • Total Fat: 41 g 63.04%
    • Saturated Fat: 8 g 41.59%
    • Trans Fat: 0 g %
    • Cholesterol: 351 mg 116.96%
    • Sodium: 796 mg 33.15%
    • Calcium: 88 mg 8.75%
    • Potassium: 1120 mg 31.99%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 9.88%
    • Sugar: 3 g
    • Protein: 96 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 135.64%
    • Vitamin C 32.58%
    • Vitamin D 13.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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