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Turkey Bacon Wrapped Chicken With Avocado Salsa
- prep: 40 min
- cook: 20 min
- total: 1 hr
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SaveIngredients
- For the chicken:
- 2 Chicken breasts
- 2 Slices of turkey bacon (could sub regular bacon as well)
- 10 Cloves of garlic
- 1 Tbsp. + 1/2 tsp. Olive oil, divided
- For the Salsa:
- 1/2 a large avocado, chopped
- 1/4 Cup red onion, diced
- 2 Tbsps. Green onion, diced.
- 1 tsp. White wine vinegar
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 443 % Daily Value *
- Total Fat: 24 g 37.37%
- Saturated Fat: 5 g 24.6%
- Trans Fat: 0 g %
- Cholesterol: 108 mg 35.93%
- Sodium: 296 mg 12.35%
- Calcium: 27 mg 2.72%
- Potassium: 592 mg 16.92%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 4 g 14.8%
- Sugar: 1 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 3.88%
- Vitamin C 10.83%
- Vitamin D 5.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
