Turkey Bacon Wrapped Chicken With Avocado Salsa
Turkey Bacon Wrapped Chicken With Avocado Salsa
  • prep: 40 min
  • cook: 20 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • For the chicken:
    • 2 Chicken breasts
    • 2 Slices of turkey bacon (could sub regular bacon as well)
    • 10 Cloves of garlic
    • 1 Tbsp. + 1/2 tsp. Olive oil, divided
    • For the Salsa:
    • 1/2 a large avocado, chopped
    • 1/4 Cup red onion, diced
    • 2 Tbsps. Green onion, diced.
    • 1 tsp. White wine vinegar
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 443 % Daily Value *
    • Total Fat: 24 g 37.37%
    • Saturated Fat: 5 g 24.6%
    • Trans Fat: 0 g %
    • Cholesterol: 108 mg 35.93%
    • Sodium: 296 mg 12.35%
    • Calcium: 27 mg 2.72%
    • Potassium: 592 mg 16.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 14.8%
    • Sugar: 1 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.88%
    • Vitamin C 10.83%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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