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  • Summary

    Thermomix Caponata-style adaption of original recipe by Mollie Katzen.

    Ingredients

    • 3 medium garlic cloves (use more if you love garlic)
    • 1 large onion, quartered (about 160g - 200 g.)
    • ½ tsp. salt
    • 50 g. (1.8 oz) olive oil
    • 50 g. (1.8 oz) tomato paste
    • 50 g. (1.8 oz) red wine vinegar (do not substitute)
    • 1 large eggplant, cubed (about 400 - 500g/14-17.6 oz) see photo above for cube size. If your cubes are too small, the result will be less chunky. We're striving for the sweet spot between creamy and chunky, so good-sized cubes works well, or a mix of larger and smaller cubes. Don't think, just do it! See note below the recipe about peeling eggplant
    • 100 g (3.5 oz) olives, pitted (can use green or black)
    • 150 g (5.3 oz) artichoke hearts, in quarters (can be marinated or not)
    • herbs, your choice of basil, oregano, tarragon
    • optional - a handful or two of loosely chopped fresh tomatoes, celery, capsicum see note below recipe

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1879 % Daily Value *
    • Total Fat: 130 g 200.35%
    • Saturated Fat: 35 g 174.6%
    • Trans Fat: 0 g %
    • Cholesterol: 323 mg 107.62%
    • Sodium: 3361 mg 140.04%
    • Calcium: 813 mg 81.26%
    • Potassium: 4260 mg 121.72%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 115.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 23 g 90.12%
    • Sugar: 8 g
    • Protein: 109 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 126.61%
    • Vitamin C 18.15%
    • Vitamin D 21.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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