Tuna and Zucchini Noodles in Spicy Asian Peanut Sauce
Tuna and Zucchini Noodles in Spicy Asian Peanut Sauce
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  • prep: 5 min
  • cook: 7 min
  • total: 12 min
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  • servings:
  • Ingredients

    • 1 medium zucchini squash, spiralized
    • 1 clove of garlic, minced
    • 1 tablespoon hoisin sauce*
    • 2 tsp peanut powder
    • 2 tsp sambal olek
    • 1 tsp ponzu sauce
    • 50 grams (a little under 2 ounces) tuna, water packed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 4 g 6.91%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 482 mg 20.07%
    • Calcium: 80 mg 7.98%
    • Potassium: 566 mg 16.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.04%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.36%
    • Vitamin C 61.07%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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