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Tuna and Pesto Sandwich
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- cook: 0 hr
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Canned tuna and prepared pesto along with radicchio and cucumber make up this Mediterranean-style picnic sandwich made on an English muffin.
Ingredients
- 1 can (5 ounces) solid white tuna packed in water, drained and broken into chunks
- 1 to 2 tablespoons Basic Basil Pesto
- Radicchio or lettuce leaves
- 1 large English muffin, toasted
- Cucumber, sliced
- Fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 237 % Daily Value *
- Total Fat: 12 g 18.23%
- Saturated Fat: 2 g 8.85%
- Trans Fat: 0 g %
- Cholesterol: 51 mg 17.01%
- Sodium: 710 mg 29.59%
- Calcium: 54 mg 5.41%
- Potassium: 254 mg 7.25%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2%
- Sugar: 1 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.62%
- Vitamin C 0%
- Vitamin D 16.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
