Tuna and Farfalle Puttanesca

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Canned tuna is good for more than just sandwiches. Italians use it to give substance to their pasta dishes.

    Ingredients

    • 3 tablespoons olive oil
    • 2 teaspoons finely chopped (3 medium cloves) garlic
    • 2 medium red onions, (1 pound), peeled and cut into 1/4-inch-thick slices lengthwise
    • 1 pound farfalle (bowtie) pasta
    • 10 canned whole plum tomatoes, seeded, sliced 1/4 inch thick lengthwise, plus 1 cup juice
    • 3 tablespoons nonpareil capers
    • 1 tablespoon finely chopped rosemary
    • 1/2 cup Kalamata olives, (3 ounces), pitted and cut into quarters
    • Salt and freshly ground black pepper
    • 2 oil-packed Italian-style light tuna, drained
    • 2 tablespoons roughly chopped fresh flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1050 % Daily Value *
    • Total Fat: 20 g 31.21%
    • Saturated Fat: 3 g 17.31%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.24%
    • Sodium: 439 mg 18.31%
    • Calcium: 108 mg 10.8%
    • Potassium: 757 mg 21.62%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 17 g 67.35%
    • Sugar: 5 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.72%
    • Vitamin C 5.27%
    • Vitamin D 9.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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