Tuna and Egg Sandwich with Garlic Vinaigrette
Tuna and Egg Sandwich with Garlic Vinaigrette
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Vinaigrette is a simple blend of oil, vinegar, salt, and pepper. Mustard is also commonly added. You can add an extra flavoring or two, such as herbs, scallions, garlic, or cheese.

    Ingredients

    • 1/2 onion, thinly sliced
    • 1/2 cup olives, pitted and chopped (optional)
    • 2 hard-cooked eggs, peeled and sliced
    • 8 slices country bread
    • 1/2 recipe Martha's Favorite Vinaigrette
    • Romaine lettuce
    • 2 6-ounce cans drained tuna

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 5 g 7.1%
    • Saturated Fat: 0 g 1.35%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.39%
    • Sodium: 333 mg 13.87%
    • Calcium: 80 mg 8%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 6.72%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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