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Tuna and Egg Sandwich with Garlic Vinaigrette
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Vinaigrette is a simple blend of oil, vinegar, salt, and pepper. Mustard is also commonly added. You can add an extra flavoring or two, such as herbs, scallions, garlic, or cheese.
Ingredients
- 1/2 onion, thinly sliced
- 1/2 cup olives, pitted and chopped (optional)
- 2 hard-cooked eggs, peeled and sliced
- 8 slices country bread
- 1/2 recipe Martha's Favorite Vinaigrette
- Romaine lettuce
- 2 6-ounce cans drained tuna
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229 % Daily Value *
- Total Fat: 5 g 7.1%
- Saturated Fat: 0 g 1.35%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.39%
- Sodium: 333 mg 13.87%
- Calcium: 80 mg 8%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 2 g 6.72%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
