Nutrition
My Cookbooks
E-COOKBOOKS
Tuna and Artichoke Cooler-Pressed Sandwiches
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveIngredients
- 1 (7-ounce) can Italian tuna in oil, undrained (or chunk light tuna in water, drained and mixed with 1 tablespoon olive oil)
- 1 (6-ounce) jar marinated artichoke hearts, undrained
- Zest and juice of 1 lemon
- Kosher salt and freshly ground pepper to taste
- 1/2 thin 18-inch baguette, sliced lengthwise, interior crumb removed
- 6 to 8 whole basil leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103 % Daily Value *
- Total Fat: 7 g 10.37%
- Saturated Fat: 1 g 6.53%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.52%
- Sodium: 108 mg 4.48%
- Calcium: 14 mg 1.37%
- Potassium: 83 mg 2.37%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 3.09%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.22%
- Vitamin C 15.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
