Tuna, White Bean & Dill Salad
Tuna, White Bean & Dill Salad
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 1 (15 ounce) can no-salt-added cannellini beans (white kidney beans), rinsed and drained
    • 2 (5 ounce) cans solid white tuna (water pack), drained and broken into chunks
    • 1/3 cup chopped red onion (1 small)
    • 3 tablespoons plus 1 teaspoon, honey Dijon-style mustard, divided
    • 2 tablespoons light mayonnaise
    • 2 tablespoons cider vinegar, divided
    • 11/8 teaspoons dried dill, divided
    • 2 tablespoons olive oil
    • 1/8 teaspoon kosher salt
    • 6 cups fresh baby spinach
    • 2 cups cubed, cooked and chilled beets (see Tip)
    • Chopped fresh dill and/or ground pepper (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 684 % Daily Value *
    • Total Fat: 38 g 58.57%
    • Saturated Fat: 5 g 27.05%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.5%
    • Sodium: 921 mg 38.38%
    • Calcium: 443 mg 44.32%
    • Potassium: 1436 mg 41.02%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 92.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 28 g 111.28%
    • Sugar: 25 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 537.59%
    • Vitamin C 191.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE