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  • Summary

    Keep a few staples in your pantry to make dinner on nights when you're not going to get to the grocery store. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

    Ingredients

    • 1 tablespoon extra-virgin olive oil, plus more for drizzling
    • 1 small onion, finely chopped
    • 2 garlic cloves, minced
    • Pinch of crushed red pepper flakes, plus more for garnish
    • 3 cans tuna, well drained
    • 2 cans crushed tomatoes, with juice
    • Coarse salt and freshly ground black pepper
    • 1 tablespoon chopped fresh oregano, thyme, or rosemary
    • 1 pound penne or fusilli pasta

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 8 g 12.15%
    • Saturated Fat: 1 g 6.88%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 179 mg 7.45%
    • Calcium: 17 mg 1.7%
    • Potassium: 115 mg 3.3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 3 g 11.81%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.45%
    • Vitamin C 1.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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