Tuna "Superfood" Salad

Tuna
Tuna "Superfood" Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    I call this a "superfood" sandwich because it's packed with tuna AND salmon, which together are a powerhouse of protein, omega-3 fats, and selenium. The combination of the fish along with capers, onions, and crunchy celery is a tasty one. Spoon it between slices of bread for a sandwich, or serve along with crackers, cut up vegetables, or pretzel thins for a satisfying snack.

    Ingredients

    • One 5-ounce can tuna
    • One 5- to 6-ounce can wild salmon
    • 3 medium stalks celery , diced
    • 2 tablespoons capers , lightly chopped
    • 1/4 cup diced red onion
    • 2 tablespoons lemon juice
    • 3 tablespoons mayonnaise
    • 2 to 3 tablespoons plain Greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 11 g 17.4%
    • Saturated Fat: 2 g 9.44%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.9%
    • Sodium: 624 mg 25.99%
    • Calcium: 29 mg 2.87%
    • Potassium: 111 mg 3.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.6%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.06%
    • Vitamin C 7.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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