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Tuna Steaks with Lemony Tomatoes and Onion
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Speedy seared tuna with a fresh mix of ripe cherry tomatoes and zesty onions is full of flavor.
Ingredients
- 2 tablespoons olive oil
- 4 tuna steaks (6 to 8 ounces each)
- 1 pint cherry or grape tomatoes, quartered
- 1 small red onion, thinly sliced
- 2 tablespoons fresh lemon juice, plus lemon wedges, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 73 % Daily Value *
- Total Fat: 7 g 10.59%
- Saturated Fat: 1 g 4.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.16%
- Calcium: 8 mg 0.75%
- Potassium: 177 mg 5.05%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.51%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.41%
- Vitamin C 16.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
