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Tuna Salad with Avocado & Capers
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    I promised several of you that I would share more of the recipes we ate while on Whole30 back in January and I apologize that it has taken me so long!

    Ingredients

    • 8 oz of canned tuna*
    • 2 Tbsp capers
    • 1 shallot
    • 1/2 cup chopped cilantro (or more if you love it)
    • 1 lemon
    • 2 tsp hot sauce
    • 2 avocados
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 437 % Daily Value *
    • Total Fat: 31 g 47.01%
    • Saturated Fat: 4 g 22.3%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.61%
    • Sodium: 613 mg 25.53%
    • Calcium: 63 mg 6.33%
    • Potassium: 1215 mg 34.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 15 g 58.72%
    • Sugar: 3 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 13.29%
    • Vitamin C 60.93%
    • Vitamin D 13.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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