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Tuna Salad Wrap
- prep: 15 min
- cook: 1 min
- total: 16 min
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SaveIngredients
- 11/2 cups tuna salad (get recipe here)
- 1 medium tomato, diced
- 4 pieces leaf lettuce, cleaned
- 2 tablespoons shredded cheddar cheese
- 2 pieces (10 to 12 inches) flour tortilla wrap
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 252 % Daily Value *
- Total Fat: 6 g 9.73%
- Saturated Fat: 3 g 13.83%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.33%
- Sodium: 454 mg 18.9%
- Calcium: 148 mg 14.84%
- Potassium: 833 mg 23.81%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 8 g 32.56%
- Sugar: 9 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 72.77%
- Vitamin C 35.87%
- Vitamin D 0.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
