• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This classic salad relies on best-quality canned or jarred tuna in olive oil and our Lemon Vinaigrette to give it layers of flavor.

    Ingredients

    • 1 1/2 pounds small red new potatoes, quartered
    • 2 tablespoons olive oil
    • coarse salt and ground pepper
    • 2 pints grape tomatoes
    • 2 bunches arugula (4 to 6 ounces each), ends trimmed, washed and dried
    • 1/4 cup Lemon Vinaigrette
    • 2 cans (6 ounces each) tuna in olive oil, drained
    • 1/2 cup pitted Kalamata olives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 652 % Daily Value *
    • Total Fat: 29 g 43.99%
    • Saturated Fat: 4 g 21.83%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.58%
    • Sodium: 1474 mg 61.41%
    • Calcium: 76 mg 7.58%
    • Potassium: 1526 mg 43.59%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 11.73%
    • Sugar: 5 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 27.1%
    • Vitamin C 51.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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