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  • Ingredients

    • 2 5-ounce cans water-packed tuna fish
    • 2 to 4 tablespoons mayonnaise
    • 1 small shallot or 1/4 red onion, diced small
    • 1 tablespoon lemon juice (from 1/2 lemon)
    • 1 tablespoon pickle relish, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 558 % Daily Value *
    • Total Fat: 20 g 30.8%
    • Saturated Fat: 3 g 16.7%
    • Trans Fat: 0 g %
    • Cholesterol: 179 mg 59.59%
    • Sodium: 1361 mg 56.71%
    • Calcium: 83 mg 8.29%
    • Potassium: 860 mg 24.57%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.5%
    • Sugar: 2 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 7.53%
    • Vitamin C 1.9%
    • Vitamin D 55.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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