• prep: 10 min
  • cook: 5 min
  • total: 15 min
Print Save
  • servings:
  • Summary

    A classic Hawaiian Ahi Poke with big chunks of tuna marinated with sesame oil, sweet onions, seaweed, candlenuts and Alaea salt. It makes for a delicious appetizer on its own or a delightful meal over a bowl of rice.

    Ingredients

    • 25 gramscandlenuts
    • 5 gramstoasted sesame seeds (2 teaspoons)
    • 1 teaspoonAlaea salt
    • 40 gramssweet onion (~1/4 onion)
    • 4 teaspoonstoasted sesame oil
    • 2 teaspoonssoy sauce
    • 1 teaspoongranulated sugar
    • 1/2 teaspoonsambal oelek (or other Asian hot sauce)
    • 380 gramsAhi tuna (Bigeye or Yellowfin)
    • 50 gramsseaweed
    • 1 scallion (finely chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 22 g 33.81%
    • Saturated Fat: 3 g 16.64%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.44%
    • Sodium: 558 mg 23.24%
    • Calcium: 55 mg 5.53%
    • Potassium: 450 mg 12.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 18.74%
    • Sugar: 11 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.81%
    • Vitamin C 24.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE