• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This olive oil-poached tuna contains garlic, lemon, and thyme.

    Ingredients

    • 2 pounds tuna steaks, about 2 inches thick
    • Coarse sea salt
    • Extra-virgin olive oil
    • 6 strips (2 by 1 inch) lemon zest
    • 4 small garlic cloves, peeled
    • 4 fresh thyme sprigs, plus more for garnish
    • Cracked black pepper, for serving
    • Lemon wedges, for serving
    • Tomato and Green-Olive Salad

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 3 g 4.01%
    • Saturated Fat: 1 g 6.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 60 mg 2.49%
    • Calcium: 183 mg 18.27%
    • Potassium: 167 mg 4.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 8.6%
    • Sugar: 8 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.26%
    • Vitamin C 22.4%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE