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The health benefits of tuna are too many and varied to list here, but research has shown that it can help prevent obesity. Mushrooms are known as meat for vegetarians, and have virtually no fat.

• Ingredients 100g dry fettuccini 200g tuna, spring water (approx 250g can drained) 1/2 onion, sliced 1 clove garlic, crushed 8 cup mushrooms, sliced 1 cup light & creamy evaporative milk 1 tsp seeded mustard 1 tsp dijon mustard 1/4 cup water 2 tbsp. chopped flat leaf parsley Cooking spray S & P to taste

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