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Tuna & Mushroom Pasta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The health benefits of tuna are too many and varied to list here, but research has shown that it can help prevent obesity. Mushrooms are known as meat for vegetarians, and have virtually no fat.

    Ingredients

    • Ingredients 100g dry fettuccini 200g tuna, spring water (approx 250g can drained) 1/2 onion, sliced 1 clove garlic, crushed 8 cup mushrooms, sliced 1 cup light & creamy evaporative milk 1 tsp seeded mustard 1 tsp dijon mustard 1/4 cup water 2 tbsp. chopped flat leaf parsley Cooking spray S & P to taste

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 1 g 0.95%
    • Saturated Fat: 0 g 0.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 302 mg 12.6%
    • Calcium: 258 mg 25.81%
    • Potassium: 458 mg 13.08%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.04%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.23%
    • Vitamin C 9.08%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq