• prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 5-ounce cans chunk light tuna (see Tip), drained
    • 1 medium shallot, minced (2 tablespoons)
    • 2 tablespoons low-fat mayonnaise
    • 1 tablespoon lemon juice
    • 1 tablespoon minced flat-leaf parsley
    • 1/8 teaspoon salt
    • Dash of hot sauce
    • Freshly ground pepper, to taste
    • 2 tomatoes, sliced
    • 1/2 cup shredded sharp Cheddar cheese
    • 4 slices whole-wheat bread, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 29 g 44.06%
    • Saturated Fat: 14 g 70.1%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30%
    • Sodium: 1107 mg 46.12%
    • Calcium: 418 mg 41.81%
    • Potassium: 199 mg 5.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.32%
    • Sugar: 3 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.18%
    • Vitamin C 23.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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