• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • BBQ Sauce
    • 1 (15oz) can tomato sauce
    • 1 c water
    • ½ c apple cider vinegar
    • ? c packed brown sugar
    • 1 tsp black pepper
    • 1 T dry onion flakes (or 1 tsp onion powder)
    • 1 tsp ground mustard
    • ¼ cup lemon juice (from 1 medium lemon)
    • 1 T Worcestershire sauce
    • 1 T adobo sauce (from a can of chipotle peppers in adobo sauce)
    • Meatballs
    • 6 (5oz) cans Bumble Bee® Solid White Albacore in Water, drained
    • 3 T flaxseed meal
    • 9 T water
    • ¾ cup chopped yellow onion
    • 1 cup oats
    • 1 tsp salt
    • 2 tsp chili powder
    • ½ tsp garlic powder
    • ½ tsp black pepper
    • For the Subs:
    • Whole wheat hoagie rolls (http://www.thecrowdedtable.com/whole-wheat-hoagie-rolls/)
    • Monterrey Jack cheese, sliced or shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 1 g 1.48%
    • Saturated Fat: 0 g 1.58%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.4%
    • Sodium: 171 mg 7.13%
    • Calcium: 18 mg 1.76%
    • Potassium: 27 mg 0.78%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 2.97%
    • Sugar: 11 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.17%
    • Vitamin C 1.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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