Tuna Kabobs with Marinated Baby Artichokes

Tuna Kabobs with Marinated Baby Artichokes
Tuna Kabobs with Marinated Baby Artichokes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Cubes of tuna coated in a mustard dressing are grilled with marinated baby artichokes. The baby artichokes are cooked in advance so they only need to be grilled for a short time.

    Ingredients

    • 3 tablespoons Dijon mustard
    • 1 tablespoon freshly squeezed lemon juice
    • 1/2 teaspoon crushed red-pepper flakes
    • 8 tablespoons extra-virgin olive oil
    • 1 clove garlic, minced
    • 1 1/2 pounds tuna loin, cut into 1 1/2-inch cubes
    • Marinated Baby Artichokes
    • 1 tablespoon coarse salt
    • 1/2 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 23 g 36.11%
    • Saturated Fat: 4 g 19.88%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.44%
    • Sodium: 903 mg 37.64%
    • Calcium: 22 mg 2.23%
    • Potassium: 293 mg 8.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.31%
    • Sugar: 0 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.1%
    • Vitamin C 0.59%
    • Vitamin D 5.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE