- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Cubes of tuna coated in a mustard dressing are grilled with marinated baby artichokes. The baby artichokes are cooked in advance so they only need to be grilled for a short time.
Ingredients
- 3 tablespoons Dijon mustard
- 1 tablespoon freshly squeezed lemon juice
- 1/2 teaspoon crushed red-pepper flakes
- 8 tablespoons extra-virgin olive oil
- 1 clove garlic, minced
- 1 1/2 pounds tuna loin, cut into 1 1/2-inch cubes
- Marinated Baby Artichokes
- 1 tablespoon coarse salt
- 1/2 teaspoon freshly ground black pepper
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 293 % Daily Value *
- Total Fat: 23 g 36.11%
- Saturated Fat: 4 g 19.88%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.44%
- Sodium: 903 mg 37.64%
- Calcium: 22 mg 2.23%
- Potassium: 293 mg 8.37%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.31%
- Sugar: 0 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.1%
- Vitamin C 0.59%
- Vitamin D 5.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq