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  • Summary

    This version of a smooth tuna salad keeps well in the refrigerator for a few days. Serve with fresh celery, radishes, carrots, and thin, crispy crackers. From the book "Lucinda's Rustic Italian Kitchen," by Lucinda Scala Quinn (Wiley).

    Ingredients

    • 1 7-ounce can tuna, preferably packed in olive oil, drained
    • 2 tablespoons extra-virgin olive oil
    • 3 tablespoons fresh lemon juice (about 2 small lemons)
    • 3/4 cup chopped onion
    • 3/4 cup chopped fresh flat-leaf parsley
    • 1 teaspoon minced garlic
    • 1 tablespoon capers, washed and drained
    • 1/2 teaspoon coarse salt
    • 1/8 teaspoon freshly ground black pepper
    • Fresh-cut vegetables, or crackers, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 4 g 6.02%
    • Saturated Fat: 1 g 2.79%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 178 mg 7.42%
    • Calcium: 13 mg 1.26%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.78%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.76%
    • Vitamin C 14.48%
    • Vitamin D 2.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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