- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This version of a smooth tuna salad keeps well in the refrigerator for a few days. Serve with fresh celery, radishes, carrots, and thin, crispy crackers. From the book "Lucinda's Rustic Italian Kitchen," by Lucinda Scala Quinn (Wiley).
Ingredients
- 1 7-ounce can tuna, preferably packed in olive oil, drained
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons fresh lemon juice (about 2 small lemons)
- 3/4 cup chopped onion
- 3/4 cup chopped fresh flat-leaf parsley
- 1 teaspoon minced garlic
- 1 tablespoon capers, washed and drained
- 1/2 teaspoon coarse salt
- 1/8 teaspoon freshly ground black pepper
- Fresh-cut vegetables, or crackers, for serving
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 49 % Daily Value *
- Total Fat: 4 g 6.02%
- Saturated Fat: 1 g 2.79%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.21%
- Sodium: 178 mg 7.42%
- Calcium: 13 mg 1.26%
- Potassium: 61 mg 1.75%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.78%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.76%
- Vitamin C 14.48%
- Vitamin D 2.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq