• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Use only the recommend amount of water as the Tuna will release more water while cooking.

    Ingredients

    • 3lb Fresh Tuna (cut in small chunks)
    • 2 - 3 tablespoons Lime or White Vinegar (to clean fish)
    • 1 teaspoon Olive Oil
    • 1 1/2 tablespoon Fish Seasoning (good quality and low sodium)
    • 2 tablespoons Olive Oil
    • 1 tablespoon Fresh Parsley (chopped)
    • 1 teaspoon Fresh Thyme (leaves only)
    • 1 teaspoon Gemma's Original Hot Sauce
    • 1inch Fresh Ginger (grated)
    • 6 cloves Garlic
    • 1 1/2 teaspoon Salt
    • 1 teaspoon Ground Black Pepper
    • 1 tablespoon Fresh Lime Juice
    • 1 tablespoon Tomato Paste
    • 1 cup Diced Tomatoes
    • 1 1/2 cup Onions (sliced)
    • 1/2 cup Water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 853 % Daily Value *
    • Total Fat: 45 g 68.86%
    • Saturated Fat: 9 g 46.13%
    • Trans Fat: 0 g %
    • Cholesterol: 115 mg 38.28%
    • Sodium: 1879 mg 78.3%
    • Calcium: 670 mg 67.04%
    • Potassium: 1394 mg 39.83%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 98.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 40 g 160.87%
    • Sugar: 5 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.86%
    • Vitamin C 15.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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