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Tuna Chunks with Spicy Sauce
- prep: 20 min
- cook: 20 min
- total: 40 min
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Use only the recommend amount of water as the Tuna will release more water while cooking.
Ingredients
- 3lb Fresh Tuna (cut in small chunks)
- 2 - 3 tablespoons Lime or White Vinegar (to clean fish)
- 1 teaspoon Olive Oil
- 1 1/2 tablespoon Fish Seasoning (good quality and low sodium)
- 2 tablespoons Olive Oil
- 1 tablespoon Fresh Parsley (chopped)
- 1 teaspoon Fresh Thyme (leaves only)
- 1 teaspoon Gemma's Original Hot Sauce
- 1inch Fresh Ginger (grated)
- 6 cloves Garlic
- 1 1/2 teaspoon Salt
- 1 teaspoon Ground Black Pepper
- 1 tablespoon Fresh Lime Juice
- 1 tablespoon Tomato Paste
- 1 cup Diced Tomatoes
- 1 1/2 cup Onions (sliced)
- 1/2 cup Water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 853 % Daily Value *
- Total Fat: 45 g 68.86%
- Saturated Fat: 9 g 46.13%
- Trans Fat: 0 g %
- Cholesterol: 115 mg 38.28%
- Sodium: 1879 mg 78.3%
- Calcium: 670 mg 67.04%
- Potassium: 1394 mg 39.83%
- Magnesium: 0 mg 0%
- Iron: 18 mg 98.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 87 g %
- Dietary Fiber: 40 g 160.87%
- Sugar: 5 g
- Protein: 57 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 9.86%
- Vitamin C 15.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
