Tuna Casserole with a Twist
Tuna Casserole with a Twist
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  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 2 14 oz cans tuna, drained
    • 1 pound macaroni pasta, cooked according to package directions, al dente
    • 2 cans cream of mushroom soup (you can use 1 with more milk if preferred)
    • 1 cup of milk (or more as needed)
    • 1 cup cup chopped celery
    • 1 chopped onion
    • 1 cup cauliflower, chopped in small bite size pieces
    • 1 cup roughly sliced spinach leaves (stems trimmed)
    • ½ cup sliced olives
    • ½ cup cheddar cheese, diced or grated
    • ½ cup grated cheddar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2338 % Daily Value *
    • Total Fat: 50 g 77.62%
    • Saturated Fat: 18 g 88.1%
    • Trans Fat: 1 g %
    • Cholesterol: 109 mg 36.34%
    • Sodium: 1418 mg 59.07%
    • Calcium: 832 mg 83.18%
    • Potassium: 1905 mg 54.43%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 95.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 370 g %
    • Dietary Fiber: 20 g 78.88%
    • Sugar: 30 g
    • Protein: 95 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 78.21%
    • Vitamin C 103.48%
    • Vitamin D 34.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch23
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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