Tuna Casserole
Tuna Casserole
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  • Summary

    Sometimes, you need a comforting meal that makes you feel like you’re having a cheat day. Don’t feel bad about it: We found a way for you to have your comfort without sacrificing nutrition! Ooey, gooey, cheesy baked perfection is what you’ll get with this Easy Tuna Casserole recipe.

    Ingredients

    • 4 cups cooked whole wheat noodles (macaroni was used in this recipe, egg noodles also will work)
    • 2 tablespoon extra virgin olive oil
    • 1 small yellow onion, diced
    • 8 ounces sliced mushrooms, white or button (wipe clean)
    • 2 (4.5 ounce) cans solid white Albacore Tuna in water, shredded (add tuna and water)
    • 1 cup frozen green peas
    • 1 (8 ounce) package cream cheese, softened, low fat
    • 1 cup low-fat milk
    • 1-1/2 cups (reduced-fat) cheddar cheese, shredded (recommend block cheese)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 553 % Daily Value *
    • Total Fat: 23 g 35.61%
    • Saturated Fat: 6 g 29.78%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.84%
    • Sodium: 28 mg 1.16%
    • Calcium: 47 mg 4.75%
    • Potassium: 740 mg 21.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 14 g 55.27%
    • Sugar: 4 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 3.87%
    • Vitamin C 19.36%
    • Vitamin D 9.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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