• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    High-quality canned and jarred tuna in olive oil lends fresh-from-the-sea flavor to these cakes.

    Ingredients

    • 3 cans (6 ounces each) tuna in olive oil, drained and flaked
    • 1 large egg, lightly beaten
    • 1/2 cup fresh cilantro, coarsely chopped, plus sprigs for garnish
    • 1/3 cup plain dry breadcrumbs
    • 2 tablespoons light mayonnaise
    • 1 tablespoon fresh lemon juice
    • 1 jalapeno chile (ribs and seeds removed), finely chopped
    • 1 tablespoon olive oil
    • 1/2 cup prepared salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 604 % Daily Value *
    • Total Fat: 28 g 43.14%
    • Saturated Fat: 4 g 22.11%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.45%
    • Sodium: 1407 mg 58.61%
    • Calcium: 38 mg 3.8%
    • Potassium: 1047 mg 29.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 6.26%
    • Sugar: 3 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 11.63%
    • Vitamin C 46.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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