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Tuna Cakes
- prep: 10 min
- cook: 0 hr
- total: 10 min
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High-quality canned and jarred tuna in olive oil lends fresh-from-the-sea flavor to these cakes.
Ingredients
- 3 cans (6 ounces each) tuna in olive oil, drained and flaked
- 1 large egg, lightly beaten
- 1/2 cup fresh cilantro, coarsely chopped, plus sprigs for garnish
- 1/3 cup plain dry breadcrumbs
- 2 tablespoons light mayonnaise
- 1 tablespoon fresh lemon juice
- 1 jalapeno chile (ribs and seeds removed), finely chopped
- 1 tablespoon olive oil
- 1/2 cup prepared salsa
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 604 % Daily Value *
- Total Fat: 28 g 43.14%
- Saturated Fat: 4 g 22.11%
- Trans Fat: 0 g %
- Cholesterol: 85 mg 28.45%
- Sodium: 1407 mg 58.61%
- Calcium: 38 mg 3.8%
- Potassium: 1047 mg 29.92%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 2 g 6.26%
- Sugar: 3 g
- Protein: 73 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 11.63%
- Vitamin C 46.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
