• prep: 45 min
  • cook: 10 min
  • total: 55 min
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  • servings:
  • Ingredients

    • * 1 lb. (500 g) fresh ahi tuna, finely diced
    • * 5 Tbs. (1 oz./35 g) panko
    • * 2 Tbs. chopped fresh flat-leaf parsley
    • * 2 Tbs. finely chopped red onion
    • * 1 Tbs. plus 1 tsp. Dijon mustard
    • * Kosher salt and freshly ground pepper
    • * 1/2 cup (4 fl. oz./125 ml) mayonnaise
    • * 1 garlic clove, minced
    • * 2 to 3 oil-packed anchovy fillets, minced
    • * 1 Tbs. fresh lemon juice
    • * 1 French baguette
    • * 2 tsp. olive oil
    • * 2 hard-boiled eggs, peeled and thinly sliced
    • * 2 ripe plum tomatoes, sliced
    • * About 8 fresh basil leaves, torn
    • * About 12 black Niçoise olives, pitted and halved lengthwise

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 1 g 1.11%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 39 mg 1.61%
    • Calcium: 10 mg 1.01%
    • Potassium: 215 mg 6.15%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.52%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.02%
    • Vitamin C 20.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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