Tuna-Bean Panzanella

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This Mediterranean-inspired panzarella is full of rich butter beans and oil-packed tuna for a salad that is as exciting as it is filling.

    Ingredients

    • 2 slices rustic bread
    • 1/4 cup plus 2 tablespoons olive oil, divided
    • 1/2 thinly sliced small red onion
    • 3/4 cup chopped sour pickle
    • 1/4 cup torn fresh basil leaves
    • 1 can (16 ounces) rinsed butter beans
    • 1 can drained oil-packed tuna
    • 1/4 cup pickle brine
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 310 % Daily Value *
    • Total Fat: 14 g 21.95%
    • Saturated Fat: 2 g 10.81%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.81%
    • Sodium: 1017 mg 42.36%
    • Calcium: 50 mg 5.01%
    • Potassium: 704 mg 20.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 25.96%
    • Sugar: 1 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.14%
    • Vitamin C 1.26%
    • Vitamin D 53.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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