• prep: 10 min
• cook: 0 hr
• total: 10 min

Flavorful low carb tuna asparagus salad with microgreens and a lemon vinaigrette dressing. 

• 5 ounces Asparagus Spears (green or white)
• 5 ounces Tuna (about 1 can drained)
• 2 piece Tomatoes (quartered)
• 2 piece Boiled Eggs (quartered)
• Microgreens (optional, *see Notes)
• 1/8 cup Lemon Juice
• 1/4 Teaspoon Salt
• 1/8 Teaspoon Black Pepper
• 2 Teaspoon Original Dijon Mustard
• 4 Tablespoon Olive Oil (extra virgin)

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Nutritional Info

• Servings Per Recipe: 3
• Amount Per Serving

• Calories: 277 % Daily Value *
• Total Fat: 24 g 37.02%
• Saturated Fat: 4 g 17.57%
• Trans Fat: 0 g %
• Cholesterol: 24 mg 7.97%
• Sodium: 629 mg 26.21%
• Calcium: 9 mg 0.93%
• Potassium: 56 mg 1.59%
• Magnesium: 0 mg 0%
• Iron: 1 mg 4.46%
• Zinc: 0 mg 0%
• Total Carbohydrate: 3 g %
• Dietary Fiber: 2 g 7.43%
• Sugar: 1 g
• Protein: 11 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 5.94%
• Vitamin C 6.37%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat4
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total2 oz-eq

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