Nutrition
My Cookbooks
E-COOKBOOKS
Tuna Asparagus Salad with Microgreens Recipe
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveSummary
Flavorful low carb tuna asparagus salad with microgreens and a lemon vinaigrette dressing.
Ingredients
- 5 ounces Asparagus Spears (green or white)
- 5 ounces Tuna (about 1 can drained)
- 2 piece Tomatoes (quartered)
- 2 piece Boiled Eggs (quartered)
- Microgreens (optional, *see Notes)
- 1/8 cup Lemon Juice
- 1/4 Teaspoon Salt
- 1/8 Teaspoon Black Pepper
- 2 Teaspoon Original Dijon Mustard
- 4 Tablespoon Olive Oil (extra virgin)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 277 % Daily Value *
- Total Fat: 24 g 37.02%
- Saturated Fat: 4 g 17.57%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 7.97%
- Sodium: 629 mg 26.21%
- Calcium: 9 mg 0.93%
- Potassium: 56 mg 1.59%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 2 g 7.43%
- Sugar: 1 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.94%
- Vitamin C 6.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
