Tuna Asparagus Salad with Microgreens Recipe
Tuna Asparagus Salad with Microgreens Recipe
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Flavorful low carb tuna asparagus salad with microgreens and a lemon vinaigrette dressing. 

    Ingredients

    • 5 ounces Asparagus Spears (green or white)
    • 5 ounces Tuna (about 1 can drained)
    • 2 piece Tomatoes (quartered)
    • 2 piece Boiled Eggs (quartered)
    • Microgreens (optional, *see Notes)
    • 1/8 cup Lemon Juice
    • 1/4 Teaspoon Salt
    • 1/8 Teaspoon Black Pepper
    • 2 Teaspoon Original Dijon Mustard
    • 4 Tablespoon Olive Oil (extra virgin)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 277 % Daily Value *
    • Total Fat: 24 g 37.02%
    • Saturated Fat: 4 g 17.57%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.97%
    • Sodium: 629 mg 26.21%
    • Calcium: 9 mg 0.93%
    • Potassium: 56 mg 1.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 7.43%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.94%
    • Vitamin C 6.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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