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Tuna, Artichoke, and Noodle Casserole
- prep: 0 hr
- cook: 0 hr
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An innovative sauce transforms tinned tuna, making the dish suave enough for company.
Ingredients
- 1 pound elbow macaroni
- Coarse salt and freshly ground pepper
- 1/2 medium onion, coarsely chopped
- 1 can (2 ounces) anchovies packed in olive oil (about 10 fillets), drained
- 1 1/2 cans (14 ounces each) artichoke hearts in water, drained (about 11 hearts)
- 2 tablespoons capers, rinsed
- 3/4 cup finely grated Parmesan cheese
- 3 cans (6 ounces each) water-packed chunk light tuna, drained, 2/3 cup water reserved
- 1/2 cup plus 2 tablespoons extra-virgin olive oil, plus more for dish
- 1 1/2 teaspoons finely grated lemon zest
- 1/4 cup finely chopped fresh flat-leaf parsley
- 1/3 cup breadcrumbs
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 418 % Daily Value *
- Total Fat: 10 g 16.07%
- Saturated Fat: 3 g 14.23%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.54%
- Sodium: 885 mg 36.85%
- Calcium: 138 mg 13.76%
- Potassium: 226 mg 6.45%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.62%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 3 g 13.95%
- Sugar: 3 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.87%
- Vitamin C 13.67%
- Vitamin D 2.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
