Tuna, Artichoke, and Noodle Casserole

Tuna, Artichoke, and Noodle Casserole
Tuna, Artichoke, and Noodle Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    An innovative sauce transforms tinned tuna, making the dish suave enough for company.

    Ingredients

    • 1 pound elbow macaroni
    • Coarse salt and freshly ground pepper
    • 1/2 medium onion, coarsely chopped
    • 1 can (2 ounces) anchovies packed in olive oil (about 10 fillets), drained
    • 1 1/2 cans (14 ounces each) artichoke hearts in water, drained (about 11 hearts)
    • 2 tablespoons capers, rinsed
    • 3/4 cup finely grated Parmesan cheese
    • 3 cans (6 ounces each) water-packed chunk light tuna, drained, 2/3 cup water reserved
    • 1/2 cup plus 2 tablespoons extra-virgin olive oil, plus more for dish
    • 1 1/2 teaspoons finely grated lemon zest
    • 1/4 cup finely chopped fresh flat-leaf parsley
    • 1/3 cup breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 418 % Daily Value *
    • Total Fat: 10 g 16.07%
    • Saturated Fat: 3 g 14.23%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.54%
    • Sodium: 885 mg 36.85%
    • Calcium: 138 mg 13.76%
    • Potassium: 226 mg 6.45%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 3 g 13.95%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.87%
    • Vitamin C 13.67%
    • Vitamin D 2.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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