Tsukune - Japanese Chicken Meatballs
Tsukune - Japanese Chicken Meatballs
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Irresistible meatballs with coconut rice and ginger roasted kale. 

    Ingredients

    • 1/2 cup uncooked rice
    • 1 14oz can coconut milk
    • 4 oz portobello mushrooms
    • 3 scallions
    • 1 lbs ground chicken, divided
    • salt
    • pepper
    • 2 tablespoons sesame oil
    • 1 tablespoon soy sauce
    • 3 cloves garlic, finely diced
    • 1 teaspoon grated ginger
    • 3 tablespoons soy sauce
    • 1 tablespoon brown sugar
    • 2 teaspoons sesame oil
    • 1 tablespoon mirin (optional, but highly recommended)
    • 1 bunch kale
    • 2 - 3 teaspoons sesame seed oil
    • 2 teaspoons grated ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 557 % Daily Value *
    • Total Fat: 24 g 36.83%
    • Saturated Fat: 8 g 39.88%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 2125 mg 88.53%
    • Calcium: 566 mg 56.65%
    • Potassium: 1035 mg 29.58%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 29 g 115.5%
    • Sugar: 9 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 68.96%
    • Vitamin C 57.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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