• prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    Tsukune, a type of yakitori, is a lightly seasoned Japanese chicken sausage which is grilled and glazed with a sweet and savory taré.

    Ingredients

    • 2 tablespoonsgranulated sugar
    • 2 tablespoonsmirin
    • 2 tablespoonssoy sauce
    • 2 tablespoonssake
    • 410 gramsboneless skin-on chicken thighs
    • 75 gramschicken cartilage (optional)
    • 20 gramsscallions (white part only, minced)
    • 1 tablespoonsake
    • 1 teaspoonpotato starch
    • 1/4 teaspoonsalt
    • 3 gramsdried shiitake mushroom
    • 2 pasteurized egg yolks (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 6 g 8.46%
    • Saturated Fat: 1 g 6.37%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.71%
    • Sodium: 479 mg 19.96%
    • Calcium: 30 mg 2.98%
    • Potassium: 522 mg 14.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.32%
    • Sugar: 5 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.34%
    • Vitamin C 2.93%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE