Truman Capote's Chicken Hash

  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 roast chicken, deboned (I used a leftover beer can chicken that we had)
    • 7 medium sized potatoes, peeled, diced (I didn't peel mine, just scrubbed 'em), and boiled until tender
    • 2 red and/or yellow onions, chopped
    • 3 red bell peppers, diced largely (I used green)
    • 5 garlic cloves, minced
    • 2 teaspoons fresh thyme (I used dried)
    • 2 teaspoons smoked paprika
    • 1 tablespoon tomato paste
    • 4 minced scallions
    • ¼ cup chopped parsley (I used dried)
    • 3 tablespoons olive oil
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 11 g 16.87%
    • Saturated Fat: 2 g 7.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 131 mg 5.47%
    • Calcium: 193 mg 19.31%
    • Potassium: 1458 mg 41.66%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 11 g 44.57%
    • Sugar: 18 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 825.36%
    • Vitamin C 139.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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