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Truffled Cannellini Beans Recipe with Spinach, Tomato & Bacon
- prep: 5 min
- cook: 35 min
- total: 40 min
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SaveIngredients
- 2 cans of cannellini beans
- 2 strips of bacon chopped
- 4 cups of baby spinach (~1 small pre-wash package)
- 1 1/2 cup fresh tomatoes roughly chopped (~2 tomatoes)
- 1 cup onion diced
- 1 cup of chicken broth or water
- 3 garlic cloves
- 1/2 tsp salt
- 1 bay leaf
- 1 tsp white truffle oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 388 % Daily Value *
- Total Fat: 21 g 32.83%
- Saturated Fat: 9 g 44.28%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 9.97%
- Sodium: 1611 mg 67.12%
- Calcium: 49 mg 4.93%
- Potassium: 152 mg 4.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 7.69%
- Sugar: 2 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 56.44%
- Vitamin C 78.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
