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Truffle Cauliflower Soup with Crispy Kale
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 2 stalks celery, diced
- 2 carrots, peeled and diced
- 3 cloves garlic
- 1 large head of cauliflower
- 28 oz box of vegetable broth
- pinch of cayenne pepper
- salt and pepper, to taste
- 1/2 cup half and half
- 2 tablespoons truffle oil
- For the crispy kale:
- 1-2 tablespoons olive oil
- 1 leaf of kale, leaves removed from stem and finely chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251 % Daily Value *
- Total Fat: 20 g 31.19%
- Saturated Fat: 4 g 22.06%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.5%
- Sodium: 825 mg 34.39%
- Calcium: 92 mg 9.2%
- Potassium: 107 mg 3.06%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 8.9%
- Sugar: 10 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.64%
- Vitamin C 23.03%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq