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Trout Fillet
- prep: 3 min
- cook: 15 min
- total: 18 min
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Quick one pan fried trout fillet recipe to enjoy with a good glass of wine.
Ingredients
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 347 % Daily Value *
- Total Fat: 31 g 47.14%
- Saturated Fat: 10 g 50.7%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.62%
- Sodium: 2496 mg 103.99%
- Calcium: 40 mg 4.01%
- Potassium: 431 mg 12.3%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 8.07%
- Vitamin C 0.72%
- Vitamin D 32.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
