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Tropical Turmeric Smoothie
- prep: 3 min
- cook: 0 hr
- total: 3 min
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Start your day with this clean-eating smoothie made with bananas and mango and flavoured with turmeric, ginger, cinnamon and cardamom. So good!
Ingredients
- 1 cup coconut, almond or dairy milk, (unsweetened)
- 1/2 medium fresh or frozen banana
- 1/2 cup fresh or frozen mango chunks
- 1/2 tsp each ground turmeric ginger, cinnamon and cardamom
- 1 tsp maple syrup OR honey, (only if your fruit is not fully ripe and naturally sweet)
- 1 - 2 tbsp chia or hemp seeds
- dash ground black pepper
- 3 ice cubes, (if you find it is too thick)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 167 % Daily Value *
- Total Fat: 7 g 11.35%
- Saturated Fat: 0 g 2.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 182 mg 7.58%
- Calcium: 226 mg 22.64%
- Potassium: 354 mg 10.11%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 3 g 10.28%
- Sugar: 15 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 27.85%
- Vitamin C 51.07%
- Vitamin D 25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
