Tropical Tuna Lettuce Wraps

Tropical Tuna Lettuce Wraps
Tropical Tuna Lettuce Wraps
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Turn up the heat. No matter how hot it gets out there, it’s chill! Lettuce wraps are cool, easy and always fun to eat. The rich, flavorful olive oil the tuna is packed in doubles as a delicious dressing!

    Ingredients

    • 2 (5 ounce) cans Genova Tuna in Olive Oil
    • 2 mangos, peeled, pitted and finely diced
    • 1/4 cup mint, chopped
    • 1/4 cup walnuts, chopped
    • 1/4 cup unsweetened coconut flakes, chopped
    • 1 lime, cut into wedges
    • 8 limestone lettuce leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 21 g 32.26%
    • Saturated Fat: 5 g 23.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 22 mg 0.94%
    • Calcium: 6 mg 0.63%
    • Potassium: 28 mg 0.79%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.46%
    • Sugar: 8 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.03%
    • Vitamin C 8.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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