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Tropical Tofu Shake
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Tofu adds creaminess plus an extra shot of protein to this shake.
Ingredients
- 16 ounces silken tofu, drained
- 1½ cups coconut water
- 1 cup frozen whole strawberries
- 1 banana
- 2 teaspoons honey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 233 % Daily Value *
- Total Fat: 6 g 9.43%
- Saturated Fat: 2 g 11.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 27 mg 1.12%
- Calcium: 186 mg 18.59%
- Potassium: 925 mg 26.42%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 1 g 5.17%
- Sugar: 22 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.78%
- Vitamin C 47.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
