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Tropical Smoothie Recipe
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 C Ice
- 1 C Vanilla Greek Yogurt
- 1 1/2 C Orange Juice
- 1 C Pineapple
- 1 C Mango
- 1/2 Small Banana
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 487 % Daily Value *
- Total Fat: 14 g 22.02%
- Saturated Fat: 9 g 44.1%
- Trans Fat: 0 g %
- Cholesterol: 70 mg 23.33%
- Sodium: 78 mg 3.26%
- Calcium: 209 mg 20.91%
- Potassium: 269 mg 7.67%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 72 g %
- Dietary Fiber: 2 g 6.16%
- Sugar: 63 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.35%
- Vitamin C 50.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
