• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A Smoothie Bowl that's dairy-free, gluten-free, full of protein and fresh fruit and totally delicious. Satisfying and easy to make, too!

    Ingredients

    • 1 cup frozen tropical fruit (strawberries, pineapple & mango mix)
    • 1/2 of a frozen banana
    • 6 ounces soft tofu (I used half of a 12 ounce box of tofu)
    • honey or agave to sweeten (I used about 1 Tbsp.)
    • 1/2 cup Vanilla CashewMilk
    • sliced fruit for topping (such as strawberries, kiwi, peaches & blueberries)
    • sliced almonds (shredded coconut & chia seeds, for topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 704 % Daily Value *
    • Total Fat: 15 g 22.97%
    • Saturated Fat: 2 g 10.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.42%
    • Calcium: 1174 mg 117.35%
    • Potassium: 603 mg 17.23%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 7 g 29.08%
    • Sugar: 45 g
    • Protein: 28 g
    • Alcohol: 35 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.83%
    • Vitamin C 62.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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