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Tropical Smoothie Bowl Recipe
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A Smoothie Bowl that's dairy-free, gluten-free, full of protein and fresh fruit and totally delicious. Satisfying and easy to make, too!
Ingredients
- 1 cup frozen tropical fruit (strawberries, pineapple & mango mix)
- 1/2 of a frozen banana
- 6 ounces soft tofu (I used half of a 12 ounce box of tofu)
- honey or agave to sweeten (I used about 1 Tbsp.)
- 1/2 cup Vanilla CashewMilk
- sliced fruit for topping (such as strawberries, kiwi, peaches & blueberries)
- sliced almonds (shredded coconut & chia seeds, for topping)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 704 % Daily Value *
- Total Fat: 15 g 22.97%
- Saturated Fat: 2 g 10.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 34 mg 1.42%
- Calcium: 1174 mg 117.35%
- Potassium: 603 mg 17.23%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 63 g %
- Dietary Fiber: 7 g 29.08%
- Sugar: 45 g
- Protein: 28 g
- Alcohol: 35 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.83%
- Vitamin C 62.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol2
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
