• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 large frozen banana (chopped)
    • 3/4 cup frozen mango (chopped)
    • 1/2 cup pineapple chunks
    • 2 large handfuls of spinach
    • 1/4 -1/2 cup coconut water
    • 1 package ALOHA Daily Good Greens Berry Blend
    • 1 kiwi (peeled and sliced)
    • 1/4 cup large flake coconut
    • 3-4 tablespoons almonds
    • 2 tablespoons goji berries
    • 1-2 teaspoons chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 442 % Daily Value *
    • Total Fat: 22 g 33.85%
    • Saturated Fat: 13 g 62.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 170 mg 7.07%
    • Calcium: 106 mg 10.64%
    • Potassium: 749 mg 21.41%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 16 g 62.48%
    • Sugar: 30 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 74.34%
    • Vitamin C 181.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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