• prep: 5 min
• cook: 0 hr
• total: 5 min

This Tropical Smoothie is easy to make and it tastes incredible. Whether you are looking for a light breakfast or a tasty afternoon treat, you'll definitely enjoy this sunny goodness!

• 2 ripe bananas
• 1 cup frozen mango
• 1 cup frozen pineapple
• 2 cups coconut water*

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Nutritional Info

• Servings Per Recipe: 2
• Amount Per Serving

• Calories: 221 % Daily Value *
• Total Fat: 1 g 1.25%
• Saturated Fat: 0 g 1.23%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 47 mg 1.97%
• Calcium: 64 mg 6.39%
• Potassium: 1097 mg 31.34%
• Magnesium: 0 mg 0%
• Iron: 1 mg 2.89%
• Zinc: 0 mg 0%
• Total Carbohydrate: 57 g %
• Dietary Fiber: 5 g 20.78%
• Sugar: 36 g
• Protein: 3 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 19.77%
• Vitamin C 71.8%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit4
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit3 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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