Tropical Smoothie & 1st Blogiversary Giveaway {VIDEO}

Tropical Smoothie & 1st Blogiversary Giveaway {VIDEO}
Tropical Smoothie & 1st Blogiversary Giveaway {VIDEO}
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Sweet pineapple and mango blended with mandarin and coconut flavored yogurt makes for a deliciously healthy tropical smoothie!

    Ingredients

    • 2 c. pineapple chunks (1/2 of a whole pineapple)
    • 2 c. mango chunks (about 2 mangos)
    • 1 large banana, sliced and frozen
    • 1 Halo mandarin, peeled and sectioned
    • ¼ c. coconut yogurt (i used the Aussie style...yum!)
    • 1 T. honey
    • ½ c. reduced fat milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 3 g 4.78%
    • Saturated Fat: 1 g 3.25%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.95%
    • Sodium: 14 mg 0.57%
    • Calcium: 75 mg 7.47%
    • Potassium: 907 mg 25.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 7 g 29%
    • Sugar: 89 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 84.46%
    • Vitamin C 243.66%
    • Vitamin D 33.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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