Tropical Quinoa Homemade Protein Bars with White Chocolate + Chickpeas {Gluten Free}

Tropical Quinoa Homemade Protein Bars with White Chocolate + Chickpeas {Gluten Free}
Tropical Quinoa Homemade Protein Bars with White Chocolate + Chickpeas {Gluten Free}
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1/4 Cup Macadamia nuts, finely chopped
    • 3/4 CupQuinoa, uncooked
    • 1/4 Cup Unsweetened coconut flakes
    • 2/3 Cup Sodium-reduced Chickpeas, drained and rinsed (128g)
    • 1/3 Cup Dried pineapple, finely chopped
    • 1/4 Cup Vanilla Whey protein powder
    • 1/4 tsp Salt
    • 1/4 Cup White chocolate chips
    • Zest of 1 large lime
    • 1/3 Cup Honey
    • 1 Tbsp Coconut oil
    • 1 Large egg white

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 7 g 10.13%
    • Saturated Fat: 4 g 17.68%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.78%
    • Sodium: 137 mg 5.71%
    • Calcium: 38 mg 3.75%
    • Potassium: 54 mg 1.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 4.21%
    • Sugar: 22 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.77%
    • Vitamin C 0.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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